Contact
NGU Empowered
Loft 25
Featured Services
-
-
Personal training and coaching
-
Menopause fitness coaching
$60 and up
-
Nutrition coaching
$60 and up
-
Nutrition coaching monthly
$150 and up
-
Online fitness coaching Monthly
$150 and up
-
Weight loss and lifestyle change coaching
$80 and up
-
Menopause fitness coaching
-
Recovery
-
10 min compression post stretch
$10 and up
-
Assisted Stretching 30 min
$40 and up
-
Assisted Stretching 50 min
$60 and up
-
Shake Plate Exercise 10 min
$10 and up
-
Compression boots
$25 and up
-
10 min compression post stretch
About
Hi, I’m Julie Casey — founder of NGU Empowered Flow Studio, and I believe in the power of resilience, transformation, and never giving up.💛
With over a decade in the fitness and health industry, I’ve dedicated my life to helping others feel stronger, healthier, and more empowered from the inside out. As a six-year breast cancer survivor, I know firsthand the importance of healing not just the body, but also the mind and spirit. My journey has fueled my passion to create a space where others can rise, flow, and thrive—no matter where they’re starting from.
I hold multiple certifications, including:
• Certified Personal Trainer
• Online Fitness Coach
• Certified Physique & Figure Training Coach
• Certified Menopause Fitness Coach
• Certified Weight Loss & Lifestyle Change Coach
• Certified Recovery Stretch Coach
NGU Empowered Flow Studio was born from a deep desire to serve others especially women through movement, healing, and connection. Here, you’ll find a welcoming space designed to support your goals—whether you’re seeking weight loss, stress relief, flexibility, or simply a place to feel empowered again.
Let’s move forward together. Stronger. Healthier. Empowered.
To schedule an appointment stop on in or call/text me at
(440) 657-7234
With love & flow,
Julie
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
Contact
NGU Empowered
Loft 25
Featured Services
-
-
Personal training and coaching
-
Menopause fitness coaching
$60 and up
-
Nutrition coaching
$60 and up
-
Nutrition coaching monthly
$150 and up
-
Online fitness coaching Monthly
$150 and up
-
Weight loss and lifestyle change coaching
$80 and up
-
Menopause fitness coaching
-
Recovery
-
10 min compression post stretch
$10 and up
-
Assisted Stretching 30 min
$40 and up
-
Assisted Stretching 50 min
$60 and up
-
Shake Plate Exercise 10 min
$10 and up
-
Compression boots
$25 and up
-
10 min compression post stretch
About
Hi, I’m Julie Casey — founder of NGU Empowered Flow Studio, and I believe in the power of resilience, transformation, and never giving up.💛
With over a decade in the fitness and health industry, I’ve dedicated my life to helping others feel stronger, healthier, and more empowered from the inside out. As a six-year breast cancer survivor, I know firsthand the importance of healing not just the body, but also the mind and spirit. My journey has fueled my passion to create a space where others can rise, flow, and thrive—no matter where they’re starting from.
I hold multiple certifications, including:
• Certified Personal Trainer
• Online Fitness Coach
• Certified Physique & Figure Training Coach
• Certified Menopause Fitness Coach
• Certified Weight Loss & Lifestyle Change Coach
• Certified Recovery Stretch Coach
NGU Empowered Flow Studio was born from a deep desire to serve others especially women through movement, healing, and connection. Here, you’ll find a welcoming space designed to support your goals—whether you’re seeking weight loss, stress relief, flexibility, or simply a place to feel empowered again.
Let’s move forward together. Stronger. Healthier. Empowered.
To schedule an appointment stop on in or call/text me at
(440) 657-7234
With love & flow,
Julie
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
