Contact
NGU Empowered
Loft 25
Featured Services
-
-
Personal training and coaching
-
Cancer Exercise Specialist
$30 to $200
-
Menopause fitness coaching
$60 and up
-
Nutrition coaching
$60 and up
-
Nutrition coaching monthly
$150 and up
-
Online fitness coaching Monthly
$100 to $150
-
Weight loss and lifestyle change coaching
$199 and up
-
Cancer Exercise Specialist
-
Recovery
-
10 min compression post stretch
$10 and up
-
Assisted Stretching 30 min
$30 and up
-
Assisted Stretching 60 min
$60 and up
-
Shake Plate Exercise 10 min
$10 and up
-
Compression boots
$25 and up
-
10 min compression post stretch
About
Hi, I’m Julie Casey, founder of NGU Empowered Flow Studio — a space built on resilience, transformation, and the belief in never giving up. 💛
With over a decade in the health and fitness industry, I’ve dedicated my life to helping others feel stronger, healthier, and more empowered from the inside out. As a six-year breast cancer survivor, I understand the importance of healing not just the body, but the mind and spirit as well. My journey inspired me to create a space where others can rise, flow, and thrive — no matter where they’re starting from.
I hold multiple certifications, including:
• Certified Personal Trainer
• Cancer Exercise Specialist
• Online Fitness Coach
• Certified Physique & Figure Training Coach
• Certified Menopause Fitness Coach
• Certified Weight Loss & Lifestyle Change Coach
• Certified Recovery Stretch Coach
NGU Empowered Flow Studio was born from a deep desire to serve — especially women — through movement, healing, and connection. Here, you’ll find a welcoming environment designed to support your personal goals, whether you’re seeking flexibility, stress relief, weight loss, or simply a space to feel empowered again.
Let’s move forward together — stronger, healthier, empowered.
To schedule an appointment, stop in or call/text (440) 657-7234.
With love & flow,
Julie
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
NGU Empowered Flow Studio Loft 25 - Julie Casey. I went to the Loft for an Assisted Stretching session for leg pain on both legs. I left the loft with pain relief of both legs. I was truly amazed and blown away on how brand new I felt leaving her loft today. I will be returning for treatments. Thank you, Yvette
Yvette O.
Contact
NGU Empowered
Loft 25
Featured Services
-
-
Personal training and coaching
-
Cancer Exercise Specialist
$30 to $200
-
Menopause fitness coaching
$60 and up
-
Nutrition coaching
$60 and up
-
Nutrition coaching monthly
$150 and up
-
Online fitness coaching Monthly
$100 to $150
-
Weight loss and lifestyle change coaching
$199 and up
-
Cancer Exercise Specialist
-
Recovery
-
10 min compression post stretch
$10 and up
-
Assisted Stretching 30 min
$30 and up
-
Assisted Stretching 60 min
$60 and up
-
Shake Plate Exercise 10 min
$10 and up
-
Compression boots
$25 and up
-
10 min compression post stretch
About
Hi, I’m Julie Casey, founder of NGU Empowered Flow Studio — a space built on resilience, transformation, and the belief in never giving up. 💛
With over a decade in the health and fitness industry, I’ve dedicated my life to helping others feel stronger, healthier, and more empowered from the inside out. As a six-year breast cancer survivor, I understand the importance of healing not just the body, but the mind and spirit as well. My journey inspired me to create a space where others can rise, flow, and thrive — no matter where they’re starting from.
I hold multiple certifications, including:
• Certified Personal Trainer
• Cancer Exercise Specialist
• Online Fitness Coach
• Certified Physique & Figure Training Coach
• Certified Menopause Fitness Coach
• Certified Weight Loss & Lifestyle Change Coach
• Certified Recovery Stretch Coach
NGU Empowered Flow Studio was born from a deep desire to serve — especially women — through movement, healing, and connection. Here, you’ll find a welcoming environment designed to support your personal goals, whether you’re seeking flexibility, stress relief, weight loss, or simply a space to feel empowered again.
Let’s move forward together — stronger, healthier, empowered.
To schedule an appointment, stop in or call/text (440) 657-7234.
With love & flow,
Julie
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
NGU Empowered Flow Studio Loft 25 - Julie Casey. I went to the Loft for an Assisted Stretching session for leg pain on both legs. I left the loft with pain relief of both legs. I was truly amazed and blown away on how brand new I felt leaving her loft today. I will be returning for treatments. Thank you, Yvette
Yvette O.
