Contact
NGU Empowered
Loft 28
Featured Services
-
-
Signature Recovery & Mobility Sessions
-
Empowered Reset Recovery
$75 and up
-
First Time Stretch & Reset
$40 and up
-
Empowered Flow Stretch
$55 and up
-
Empowered Reset Recovery
-
Personal Training and Coaching
-
Personal Training
$40 and up
-
Weight Loss & Lifestyle Coaching
$75 and up
-
Personal Training
-
Specialty Services
-
Cancer Exercise Specialist Training
$60 and up
-
Menopause Fitness Coaching
$60 and up
-
Cancer Exercise Specialist Training
-
Recovery Add-ons /à la carte
About
NGU Empowered Flow Studio
Assisted Stretch • Recovery • Mobility Coaching
Helping people move better, release tension, and recover with intention.
Welcome! I’m Julie, the heart behind NGU Empowered Flow Studio in Strongsville. As a fitness and recovery coach, I specialize in assisted stretching and recovery sessions designed to help relieve tight hips, lower back discomfort, muscle tension, and everyday stress.
With over a decade in wellness and certifications in assisted stretching, personal training, cancer exercise, weight-loss and lifestyle coaching, and women’s wellness, I combine science-based techniques with a compassionate, personalized approach.
As a breast cancer survivor who underwent double hip replacement after chemotherapy, I deeply understand the importance of recovery, mobility, and caring for the body with intention. That experience inspired me to create a calm, welcoming space where people can slow down, restore their bodies, and feel supported.
At NGU Empowered Flow Studio, sessions may include:
🌿 Assisted stretching to improve mobility and ease tight hips and back
🌿 Compression boots and vibration plate recovery support
🌿 Warm towel relaxation enhancements
🌿 Mind-body coaching to help release stress and tension
Every session is personalized so you leave feeling looser, lighter, and more aligned.
💛 Never Give Up
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
NGU Empowered Flow Studio Loft 25 - Julie Casey. I went to the Loft for an Assisted Stretching session for leg pain on both legs. I left the loft with pain relief of both legs. I was truly amazed and blown away on how brand new I felt leaving her loft today. I will be returning for treatments. Thank you, Yvette
Yvette O.
The stretches I have been receiving the last two months have been incredible! I have seen a difference in movement and less pain. Every appointment continues to amaze me and has improved my quality of life where I can do more for myself and family. Thank you Julie for improving my mind, body and spirit! See you again soon!
Yvette O.
My upper back was always tense before getting my assisted stretch from Julie, I’ve never felt so relaxed and stress free. She works with every issue you may have and makes you feel at home. Definitely coming back!
Cassandra H.
Unbelievable experience! My shoulders and calves have been tight for months now and thanks to Julie they are finally relaxed! Julie works wonders! I highly recommend all services -Brian G
Brian G.
This was my first time being stretched and boy was it amazing!! I am a competitive equestrian and am always fighting tight hips. Julie helped me release so much and get my low back and hips way more loose. The paraffin wax treatment and compression boot therapy was just icing on the cake!
Katie D.
This is amazing! The studio is so clean and welcoming with a relaxing atmosphere. Julie is very knowledgeable and really takes the time to understand her clients needs. I came in feeling super stressed and came out feeling so relaxed. Can’t wait to come back!
Ally G.
Contact
NGU Empowered
Loft 28
Featured Services
-
-
Signature Recovery & Mobility Sessions
-
Empowered Reset Recovery
$75 and up
-
First Time Stretch & Reset
$40 and up
-
Empowered Flow Stretch
$55 and up
-
Empowered Reset Recovery
-
Personal Training and Coaching
-
Personal Training
$40 and up
-
Weight Loss & Lifestyle Coaching
$75 and up
-
Personal Training
-
Specialty Services
-
Cancer Exercise Specialist Training
$60 and up
-
Menopause Fitness Coaching
$60 and up
-
Cancer Exercise Specialist Training
-
Recovery Add-ons /à la carte
About
NGU Empowered Flow Studio
Assisted Stretch • Recovery • Mobility Coaching
Helping people move better, release tension, and recover with intention.
Welcome! I’m Julie, the heart behind NGU Empowered Flow Studio in Strongsville. As a fitness and recovery coach, I specialize in assisted stretching and recovery sessions designed to help relieve tight hips, lower back discomfort, muscle tension, and everyday stress.
With over a decade in wellness and certifications in assisted stretching, personal training, cancer exercise, weight-loss and lifestyle coaching, and women’s wellness, I combine science-based techniques with a compassionate, personalized approach.
As a breast cancer survivor who underwent double hip replacement after chemotherapy, I deeply understand the importance of recovery, mobility, and caring for the body with intention. That experience inspired me to create a calm, welcoming space where people can slow down, restore their bodies, and feel supported.
At NGU Empowered Flow Studio, sessions may include:
🌿 Assisted stretching to improve mobility and ease tight hips and back
🌿 Compression boots and vibration plate recovery support
🌿 Warm towel relaxation enhancements
🌿 Mind-body coaching to help release stress and tension
Every session is personalized so you leave feeling looser, lighter, and more aligned.
💛 Never Give Up
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
NGU Empowered Flow Studio Loft 25 - Julie Casey. I went to the Loft for an Assisted Stretching session for leg pain on both legs. I left the loft with pain relief of both legs. I was truly amazed and blown away on how brand new I felt leaving her loft today. I will be returning for treatments. Thank you, Yvette
Yvette O.
The stretches I have been receiving the last two months have been incredible! I have seen a difference in movement and less pain. Every appointment continues to amaze me and has improved my quality of life where I can do more for myself and family. Thank you Julie for improving my mind, body and spirit! See you again soon!
Yvette O.
My upper back was always tense before getting my assisted stretch from Julie, I’ve never felt so relaxed and stress free. She works with every issue you may have and makes you feel at home. Definitely coming back!
Cassandra H.
Unbelievable experience! My shoulders and calves have been tight for months now and thanks to Julie they are finally relaxed! Julie works wonders! I highly recommend all services -Brian G
Brian G.
This was my first time being stretched and boy was it amazing!! I am a competitive equestrian and am always fighting tight hips. Julie helped me release so much and get my low back and hips way more loose. The paraffin wax treatment and compression boot therapy was just icing on the cake!
Katie D.
This is amazing! The studio is so clean and welcoming with a relaxing atmosphere. Julie is very knowledgeable and really takes the time to understand her clients needs. I came in feeling super stressed and came out feeling so relaxed. Can’t wait to come back!
Ally G.
