Contact
NGU Empowered
Loft 28
Featured Services
-
-
Personal training and coaching
-
Cancer Exercise Specialist
$30 to $200
-
Menopause fitness coaching
$60 and up
-
Nutrition coaching
$60 and up
-
Nutrition coaching monthly
$150 and up
-
Online fitness coaching Monthly
$50 and up
-
Weight loss and lifestyle change coaching
$199 and up
-
Cancer Exercise Specialist
-
Recovery
-
10 min compression post stretch
$10 and up
-
Assisted Stretching 30 min
$30 and up
-
Assisted Stretching 60 min
$60 and up
-
Shake Plate Exercise 10 min
$10 and up
-
Compression boots
$25 and up
-
10 min compression post stretch
About
Welcome. I’m Julie, the heart behind NGU Empowered Flow Studio, and I’m honored to share this calming space with you here in Strongsville.
My work is rooted in gentle guidance, mindful movement, and the belief that every person deserves to feel supported, restored, and empowered in their body. With over a decade in wellness — and certifications in assisted stretching, personal training, cancer exercise, weight-loss and lifestyle coaching, and women’s wellness — I blend science, intuition, and compassion to create a truly personalized experience.
As a breast cancer survivor, plus having a double hip replacement last year due to chemo, I understand the deep importance of slowing down, releasing tension, and caring for the body with intention. That understanding shapes the environment I’ve created: quiet, grounding, welcoming, and centered around healing.
At NGU Empowered Flow Studio, you’ll find:
🌿 Relaxing, guided assisted stretching to ease tension and restore mobility
🌿 Recovery sessions with compression boots and vibration plate support
🌿 Warm towel enhancements for comfort and relaxation
🌿 Mind-body coaching to support stress relief, balance, and daily wellbeing
🌿 A peaceful environment designed to help you unwind, breathe, and reconnect with yourself.
Every session is customized to meet you right where you are — physically, mentally, and emotionally — so you can leave feeling lighter, calmer, and more aligned.
Thank you for being here.
I look forward to welcoming you into this new Strongsville space and supporting your journey toward healing, balance, and a renewed sense of flow.
💛 Never Give Up.
To schedule an appointment, book online, stop in or call/text 216-316-5382.
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
NGU Empowered Flow Studio Loft 25 - Julie Casey. I went to the Loft for an Assisted Stretching session for leg pain on both legs. I left the loft with pain relief of both legs. I was truly amazed and blown away on how brand new I felt leaving her loft today. I will be returning for treatments. Thank you, Yvette
Yvette O.
The stretches I have been receiving the last two months have been incredible! I have seen a difference in movement and less pain. Every appointment continues to amaze me and has improved my quality of life where I can do more for myself and family. Thank you Julie for improving my mind, body and spirit! See you again soon!
Yvette O.
Contact
NGU Empowered
Loft 28
Featured Services
-
-
Personal training and coaching
-
Cancer Exercise Specialist
$30 to $200
-
Menopause fitness coaching
$60 and up
-
Nutrition coaching
$60 and up
-
Nutrition coaching monthly
$150 and up
-
Online fitness coaching Monthly
$50 and up
-
Weight loss and lifestyle change coaching
$199 and up
-
Cancer Exercise Specialist
-
Recovery
-
10 min compression post stretch
$10 and up
-
Assisted Stretching 30 min
$30 and up
-
Assisted Stretching 60 min
$60 and up
-
Shake Plate Exercise 10 min
$10 and up
-
Compression boots
$25 and up
-
10 min compression post stretch
About
Welcome. I’m Julie, the heart behind NGU Empowered Flow Studio, and I’m honored to share this calming space with you here in Strongsville.
My work is rooted in gentle guidance, mindful movement, and the belief that every person deserves to feel supported, restored, and empowered in their body. With over a decade in wellness — and certifications in assisted stretching, personal training, cancer exercise, weight-loss and lifestyle coaching, and women’s wellness — I blend science, intuition, and compassion to create a truly personalized experience.
As a breast cancer survivor, plus having a double hip replacement last year due to chemo, I understand the deep importance of slowing down, releasing tension, and caring for the body with intention. That understanding shapes the environment I’ve created: quiet, grounding, welcoming, and centered around healing.
At NGU Empowered Flow Studio, you’ll find:
🌿 Relaxing, guided assisted stretching to ease tension and restore mobility
🌿 Recovery sessions with compression boots and vibration plate support
🌿 Warm towel enhancements for comfort and relaxation
🌿 Mind-body coaching to support stress relief, balance, and daily wellbeing
🌿 A peaceful environment designed to help you unwind, breathe, and reconnect with yourself.
Every session is customized to meet you right where you are — physically, mentally, and emotionally — so you can leave feeling lighter, calmer, and more aligned.
Thank you for being here.
I look forward to welcoming you into this new Strongsville space and supporting your journey toward healing, balance, and a renewed sense of flow.
💛 Never Give Up.
To schedule an appointment, book online, stop in or call/text 216-316-5382.
Products
Testimonials
Leave Testimonial
"Julie's guidance and support have been invaluable in my empowerment journey. Her personalized approach and genuine care have truly made a difference in my life." Kristina
NGU Empowered F.
I want to say Thank you for being such a great trainer and life coach in all things Fitness. She has given me the tools to transform my body. I could not have done it without her unique training methods and insight on meal prep. If living a healthy lifestyle is the ultimate goal then Julie will definitely get you there!
Yvette O.
NGU Empowered Flow Studio Loft 25 - Julie Casey. I went to the Loft for an Assisted Stretching session for leg pain on both legs. I left the loft with pain relief of both legs. I was truly amazed and blown away on how brand new I felt leaving her loft today. I will be returning for treatments. Thank you, Yvette
Yvette O.
The stretches I have been receiving the last two months have been incredible! I have seen a difference in movement and less pain. Every appointment continues to amaze me and has improved my quality of life where I can do more for myself and family. Thank you Julie for improving my mind, body and spirit! See you again soon!
Yvette O.
